HOW TO BUILD MUSCLE IN THE UPPER BACK - AN OVERVIEW

How come it: No physical exercise isolates the upper traps the way in which shrugs do. Shrugs are great for building muscle and power during the trapezius and, in turn, contributing to a wider and suffering-free array of movement for the head and neck.Plant your left knee and hand firmly with a bench, your right foot on the ground a foot or two in